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Mind and Body Coordination Group

Thursday, June 1, 2023 2:30 PM - Friday, June 2, 2023 4:30 PM

We are looking to form a group to learn mind and body coordination principles, for wellness and spiritual training. Basically, it involves learning to breathe deeply, relax our body, keep a natural and stable posture, and extend energy positively. It is a Japanese form of yoga involving stretching, rolling on the mat, and ki/chi testing. We will learn to be supple and relaxed.

It is suitable and helpful for people of all ages (young children and up). It involves learning to form a positive mind, an attitude of non-dissension and harmony with all beings.

The instructor is a student of Shin Budo Kai and has practiced this art since 2004. Once we have a group, we will rent a space and a session time at a local facility with mats.

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