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We are an all-inclusive gym for women of all shapes and sizes and all different walks of life. Some women have attended several gyms, while others have never stepped foot in a gym in their life. This is a home for everyone. It is a no-judgement zone. The best part about it is it takes the guesswork out of planning a workout. For so many people, going to a gym is intimidating. They don't know how to plan something that is effective. In just 30 minutes, you will go through a guided workout with one of our experienced trainers that is not only effective but fun. We are located at 624 Wellington st west Sault Ste marie , ON p6c 3T9 open 6 days a week offering classes from 5:30 am- 5:30pm .

"Refine your Mind. Refine your Body. Refine your Life.

Focusing on helping women become the best versions of themselves #operationtransformation

We empower women of all ages, shapes, sizes and schedules. We are committed to helping you put yourself first, even if it’s just for 30 minutes per day. Our focus is helping you to gain control of your life with our three pillars of success: accountability coaching, sports nutrition counselling and metabolic training."


Our People