New research shows hearing aids can stabilise cognitive function for at least three years for older adults with hearing loss.
Hearing loss is a common part of aging. According to the World Health Organization, almost 60 per cent of moderate, or disabling, hearing loss is experienced by adults aged over 60 years.
Another part of aging is cognitive decline – our brain ages just like the rest of our body.
Cognitive aging is not a disease – it is a normal, life-long process that begins in our twenties.
As we age, multi-tasking becomes harder and memory declines, but language and wisdom improve. As we age, cognitive changes typically include a slowing of the speed at which we can process and use information, more effort to learn new things and do tasks that require divided attention, as well as reduced memory.
THE LINK BETWEEN HEARING LOSS AND COGNITIVE FUNCTION
What many people don’t know is that hearing loss is associated with accelerated cognitive decline, raising the risk of dementia for older adults with untreated hearing loss.
The rate of cognitive decline is thought to increase with increasing severity of hearing loss.
People with mild hearing loss have almost double the risk of dementia than someone with normal hearing, and people with severe hearing loss have almost five times the risk.
Around 40 per cent of dementia cases are thought to be preventable. Of 12 potentially modifiable risk factors identified, hearing loss is the largest – in fact, it’s a greater risk than cardiovascular disease and diabetes. There are three proposed theories why wearing hearing
aids could help promote cognitive health.
One theory is that decreased auditory stimulation to the brain and reduced processing of sound (which is a cognitive process) could cause changes in brain structure and function (the ‘use it or lose it’ theory).
Another theory suggests that people with hearing loss need to put in greater cognitive effort and resources for listening and processing auditory information like speech. Cognitive resources usually allocated to other functions are then ‘recruited’ for speech processing, leaving fewer cognitive resources for other functions – like memory. Hearing loss often occurs years before the onset of dementia, so there is a window of opportunity to reduce the risk.
A third theory proposes that reduced environmental stimulation and social participation due to hearing loss (which can be associated with a reluctance to leave the house) may contribute to psychological issues like loneliness and depression, which leads to changes in brain structure and function.
Dementia is a rapidly growing public health concern, affecting more than 55 million people worldwide. The statistics show that delaying dementia onset by as little as one year could decrease its global prevalence by 10 per cent.
Hearing loss often occurs many years before the onset of dementia, so there is a window of opportunity to address hearing loss early and hopefully slow the development of hearing-loss-associated dementia.
AT LEAST THREE YEARS OF IMPROVED BRAIN FUNCTION
New research, published in the journal of Frontiers in Neuroscience, compared the cognitive performance of two groups of people. One group all had hearing loss and used hearing aids.
The other group (participants of the Australian Imaging Biomarkers and Lifestyle Flagship Study of Aging) did not use hearing aids. Both groups were aged 60 years or older and were followed for three years.
Cognitive performance was assessed using computerised card games, starting before hearing aids were fitted and then at 18-month intervals. And only visual instructions were used – this is
because giving audio instructions to people with unaided hearing loss may have given misleading results.
After three years, the hearing aid user group showed overall cognitive stability. But by comparison, the non-hearing aid user group had declined significantly on three of the four cognitive tests. Cognition was assessed before hearing aids were fitted and then at 18-month intervals.
HEARING AIDS PROMOTE OVERALL WELL-BEING
In addition to greater dementia risk, hearing loss is also associated with a higher risk of falls, more frequent hospitalisations and use of medical services, depression and even a greater risk of death.
Hearing aids are a safe, effective and non-invasive means of addressing hearing loss and promoting healthy aging. Communicating effectively and remaining socially engaged is essential to healthy aging.
The research shows that hearing aid use may be an important large-scale public health strategy for delaying cognitive decline – helping to reduce or slow the global burden of dementia. Being able to hear and maintain effective communication and connections with others not only promotes cognitive health, but also overall healthy aging and better quality of life. Lacking social connection has been shown to be as dangerous as smoking up to 15 cigarettes a day.
Using hearing aids is best taken before hearing loss starts to impact brain function (so it’s easier to learn how to use the devices) and while the brain is still flexible (to allow for brain re-wiring that occurs when hearing is improved).
Although hearing aids do not replace normal hearing, the brain can learn to adapt to the auditory input. Being able to communicate effectively, remain socially engaged and optimise cognitive health is essential to our well-being and healthy aging.
Hearing Well Matters!
573 Maple Avenue, Unit #4
