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Thrive

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These stories about health and well-being are made possible through our Community Leaders Program.

Seeing people's abilities at the core of local adult enrichment program

Seeing people's abilities at the core of local adult enrichment program

Programs can cater to different needs, but focuses on physical activity, building confidence
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Cuddling an alpaca might just soothe your nerves, say local farmers

Cuddling an alpaca might just soothe your nerves, say local farmers

Meadowview Farms is one chill place
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Have you tried an infrared sauna to ease your tired muscles?

Have you tried an infrared sauna to ease your tired muscles?

It has all the benefits of the sun, even in the winter, says fitness centre owner Krista Nolan
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Don't let winter give you old-looking skin. Moisturize, advises esthetician

Don't let winter give you old-looking skin. Moisturize, advises esthetician

Also, meet Gina Fauteux, a local woman who has created her own sea-salt lotions
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Bone broth: It's soup, but it's more than just soup

Bone broth: It's soup, but it's more than just soup

Local real estate agent finds suprising success with her healthy side-hustle
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Let's talk about your gut microbiome

Let's talk about your gut microbiome

Homebrew kombucha gaining in popularity, says local holistic nutritionist
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Yoga is quality time with yourself, says local instructor

Yoga is quality time with yourself, says local instructor

Strength, toning and flexibility are the physical benefits, but it's consciousness that is the real key, says Shirling Kao
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Chaga: The Northern Ontario superfood that literally grows on trees

Chaga: The Northern Ontario superfood that literally grows on trees

Local couple started company after discovering mushroom's 'magic' powers
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Class in session: Health food workshops in demand, says store owner

Class in session: Health food workshops in demand, says store owner

In the debut of SooToday's new feature Thrive, we speak with The Country Way owner Shonna Saari, who says local agencies are starting to request workshops led by healthy-eating experts
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