Located at Zero Gravity Mind and Body Wellness on 143 Great Northern Road, Holistic Healing Algoma offers a sanctuary for therapeutic healing and educational enrichment.
Under the stewardship of Celeste Kaliyani Rose, who is deeply committed to holistic wellness, the center provides a comprehensive array of workshops and classes that foster a profound understanding and practice of self-care and healing.
A deep dive into meditation and yoga
Holistic Healing Algoma has become a local hub for those seeking to enhance their meditation skills or begin their journey into mindfulness.
"We offer workshops like 'Cultivate Your Meditation Practice,' which are perfect for novices or those looking to deepen their understanding of meditation from a yogic perspective," explains Celeste.
These workshops provide insights into the benefits of meditation, the science behind it, and practical methods to overcome common obstacles. The next workshop is scheduled for Monday, Oct. 28, 2024, from 7:00 p.m. to 8:30 p.m. EDT at Zero Gravity Mind and Body Wellness.
In addition to meditation, the center offers yoga classes that cater to all skill levels.
"Our beginner-friendly Sivananda Yoga series classes are particularly popular," Celeste notes. "They guide participants through classic postures, breathing techniques, and deep relaxation to help restore mind-body harmony." These classes are now being offered at the "4 All Yoga" Studio in the Marconi Building.
Engaging the community: classes for all ages
Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds special yoga sessions for children, known as 'Kidding Around Yoga,' which combine playful activities with yoga to help kids develop focus, balance, and emotional regulation.
"It's a fun and engaging way for children to learn about the benefits of yoga and mindfulness," says Celeste.
For adults, the center provides a serene setting for more advanced practices, including sound bath sessions that feature an array of soothing instruments like Crystal Bowls, Tibetan Bowls, and gongs.
"These sound baths are designed to promote deep relaxation and mental clarity, helping participants to rejuvenate and reset," Celeste describes.
Future aspirations: expanding educational offerings
Looking to the future, Celeste is excited about expanding the educational aspect of Holistic Healing Algoma.
"We are planning to offer more comprehensive retreats and workshops that not only focus on yoga and meditation but also incorporate elements of nutrition, sleep habits, and lifestyle management as part of a holistic approach to health," she reveals.
The vision includes creating a multi-faceted wellness space where community members can come together to learn, grow, and heal.
"Ideally, we'll integrate our therapeutic practices with aspects of permaculture and eco-friendly living, providing a holistic experience that nurtures the body, mind, and spirit," Celeste envisions.
Join the community of learners
Every Monday evening for the month of November, Celeste will also host a by-donation meditation group at 7:00 p.m. at Zero Gravity, focusing on mantra repetition and silent meditation. This group is ideal for those who have attended the beginner's workshop, as it dives straight into practice without much instruction.
Holistic Healing Algoma invites locals and visitors of Sault Ste. Marie to explore its range of classes and workshops. Whether you're interested in starting your wellness journey or looking to deepen your existing practice, the center offers a supportive and knowledgeable environment to pursue health and well-being.
For detailed class schedules, workshop registrations, or more information, visit Holistic Healing Algoma's website or contact them at (705) 989-4207 or at [email protected].
Follow them on Instagram and Facebook to discover how you can join their growing community of wellness enthusiasts.