Heat warning issued for Sault and area (update)

WEATHER ALERT

ENVIRONMENT CANADA

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Heat warning in effect for:

• Sault Ste. Marie - St. Joseph Island

Temperatures and humidity are expected to increase this weekend under mostly sunny skies. Maximum humidex values are forecast to reach 36 on both Saturday and Sunday, and the unseasonably warm temperatures and humidity may persist into early next week.

Extreme heat affects everyone. The risks are greater for young children, pregnant women, older adults, people with chronic illnesses and people working or exercising outdoors.

Drink plenty of water even before you feel thirsty and stay in a cool place.

Seek a cool place such as a tree-shaded area, swimming pool, shower or bath, or air-conditioned spot like a public building.

Never leave people or pets inside a parked vehicle.

Outdoor workers should take regularly scheduled breaks in a cool place.

Heat warnings are issued when very high temperature or humidity conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion.

Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to [email protected] or tweet reports using #ONStorm.

The following is a news release issued by Algoma Public Health:

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Tips to beat the heat

Warm and humid air is forecast to push into the Algoma district this weekend. With high temperatures expected in the low 30s, Algoma Public Health would like to remind the public to follow our tips to help beat the heat.

"Exposure to extreme heat and humidity can lead to illnesses such as heat exhaustion and heat stroke," explains Jon Bouma, program manager with Algoma Public Health. "Those most at risk for developing heat-related illnesses include the very young, the old, the chronically ill and people who exercise or are involved in demanding work outdoors for prolonged periods."

Heat-related illnesses are preventable. Remember to use common sense and follow these tips to beat the heat.

• Avoid going out in the sun at peak times (mid-day and afternoon).
• If you are in the sun, wear a hat (wide-brimmed if possible).
• Wear sunscreen.
• Wear loose, lightweight clothing.
• Spend some time in air-conditioned places such as a shopping mall.
• Take frequent cool showers or baths.
• Drink plenty of water. Avoid alcoholic beverages, coffee and cola.
• Cook during the coolest times of the day.
• Reschedule sport practices, exercising, etc.

In addition, visit adults who are at higher risk of a heat illness at least twice a day. Infants and children also need frequent watching for signs of a heat-related illness.

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