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Bone Fit™ Exercise Training Workshop

Saturday, October 19, 2019 7:30 AM - Sunday, October 20, 2019 4:00 PM

This is a rare opportunity for people in Sault Ste. Marie region to catch our Bone Fit™ workshop. We have never been to the Soo before and it will likely be awhile when we decide to come back again. Since 2010, we have trained over 1600 health and fitness professionals from physiotherapists, kinesiologists, fitness trainers to yoga teachers, PTAs and OTAs. It’s been led by Dr. Judi Laprade from the University of Toronto and Dr. Caitlin McArthur from GERAS since day 1.

• Registration
o Bone Fit Basics (1-day/$175 early bird) – For health and fitness professionals who work with clients with simple osteoporosis
o Bone Fit Clinical (2-day/$375 early bird) – For health professionals who work with clients with complex osteoporosis, with a clinical background, work in a clinical setting
o PRICE RETURNS TO $200/400 after August 15.
• Basics participants get a free t-shirt and Clinical participants get a free foam roller.
• Once you’ve passed the final quiz (70%), you will be placed on the locator map which will allow the public to find someone who is knowledgeable and trained with working with clients with osteoporosis. You can promote yourself as being Bone Fit™ trained!
• All Basics registrants get a free t-shirt. All Clinical participants will get a free foam roller.
• Breakfast and Lunch is included in your registration.
• Take a look at the agenda below to see exactly what you’ll be learning! To register, visit

Day 1 (Basics & Clinical)
Time What
7:30am – 8:00am Registration & Breakfast (provided)
8:00am – 9:00am Welcome & Introductory Talk
9:00am – 9:45am Functional Movements & ADL adaptations
9:45am – 10:30am Screening Tests (Basics); Clinical Assessment (Clinical)
10:30am – 10:45am Mix & Mingle Coffee Break
10:45am – 12:00pm Posture, Balance, Walking Patterns
12:00pm – 1:00pm Networking Lunch
1:00pm – 2:30pm Introduction to Bone Fit™ Exercises I
2:30pm– 3:30pm Scapular Stabilizer & Combined Exercises
3:30pm – 3:45pm Coffee Break
Clinical Participants Leave
3:45pm – 4:30pm Yoga, Pilates & Gym Exercises, Case Studies
4:30pm – 5:00pm Q&A & Wrap-Up

Day 2 (Clinical)
Time What
8:00am – 8:30am Breakfast
8:30am – 9:30am Yoga, Pilates & Gym Exercises
9:30am – 10:45am Bone Fit™ Exercises II
10:45am – 11:00am Coffee Break
11:00am – 12:00pm Bone Fit™ Exercises II
12:00pm – 1:00pm Lunch
1:00pm – 2:30pm Foam Roller Exercises & Group Work
2:30pm – 4:00pm Case Studies, Q&A, Wrap-Up

235 McNabb Street

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