Don't just sit there and pedal (video)Sunday, December 15, 2013 by: SooToday.com Staff
R.A.M. FITNESS AND
Don't just sit there and pedal
RealRyder® 'unstationary indoor cycling comes to Sault Ste. Marie
SAULT STE. MARIE - Move over, stationary cycling.
There’s a new workout in town, and this one is a moving experience in every sense of the expression.
Sault Ste. Marie’s first and only RealRyder® Indoor Cycling studio - R.A.M. Fitness and Cycling Studio - brings the city the ride of its life, with fun and functional 'unstationary' indoor cycling classes.
This dynamic method integrates several muscle groups for a cohesive, total body workout that improves strength, stability and coordination, while increasing cardio capacity and burning extra calories (more than traditional “spinning”).
At the studio’s Sault Ste. Marie location, 12 RealRyder Indoor Cycles stand ready on articulating frames to turn, tilt and lean, closely simulating the fluid sensation and total body challenges of actual road cycling.
Class participants are guided through an energizing and exhilarating workout by one of the studio’s certified RealRyder trainers, where they perform a range of dynamic, functional movements.
This delivers a comprehensive, cardio intensive upper and lower body workout, going well beyond the limits of a traditional stationery bike or a spinning class.
“We’re thrilled to introduce the world’s first unstationary indoor bike to Sault Ste. Marie,” said R.A.M. Fitness and Cycling Studio owner Ryan Mitchell. “RealRyder equipment was designed to appeal both to competitive cyclists, as well as amateurs of all ages who ride for health, weight loss, fun, or all three.”
For a limited time, R.A.M. Fitness and Cycling Studio will offer the first class free to interested riders.
The class schedule comprises several class time choices on both weekdays and weekends.
The facility is also available for private or group instruction.
R.A.M. Fitness and Cycling Studio is located at 145 Northern Avenue East in Sault Ste. Marie, Ontario.
To watch of video Local2 shot at RAM click here.
For class schedules, reservations and additional information, please visit www.ramfitnessandcycling.com or call (705) 575-1762.